Manage your mind. Free your spirit.

What do you want to #createspacefor?


When you manage your mind you free your spirit, and you become a powerful creator and a force for good!

You would be amazed how many people have negative self-talk and low self-worth, and let their fears keep them from living up to their own potential. What if you had an inner cheerleader instead of an inner critic? How would you show up today?

It is possible to re-train your brain to serve your spirit instead of letting it lead your life in a fear-based, low self-worth mindlessness existence. Empower your thinking with mindfulness and creativity, discover and live your unique gifts, shatter your limiting fear-driven beliefs and shush that negative self-talk. Open your heart to the power of your purpose.

Creativity by Cheryl Sosnowski at

Creativity is the power of choice. It’s curiosity and experimenting to try something fresh. The more you create your moments out of a deeply present intentional place, the more authentic you become to your highest potential and self-expression. You can only make creative choices in the present moment.Creativity is an alive and dynamic energy.

mindfulness classes at

Mindfulness is present moment awareness, so you can break the habits of mind that keep you stuck and choose to respond rather than react to your life. When you are mindless you are reactive - re-acting. Any time you are caught in re-acting, re-living, or re-creating, you are not here in the present moment, which is where your power to respond and create lives.

Integrated Human Design by cheryl sosnowski

Integrated Human Design what if you knew what your genetic blueprint is - your highest potential in this life is? What would your days look like to fulfill your potential? You ARE a living quantum energy field encased in a dynamic energy system called your body. Discover your human design chart AND couple it with your Gene Keys chart to discover your unique channels of perfect self-expression.

It’s almost the end of 2018 — how close did you come to meeting any of your goals? If you’re like 99% of people, your habit mind probably took over. It’s not your fault, and there IS something you can do about it! Give yourself the gift of mindfulness in December - so when 2019 begins you will already have a head start! The latest research on mindfulness has found that as little as 2 weeks or 5 minutes a day makes a difference in your stress levels! I think you deserve to create a life with less stress and more happy! 50% off of this wonderful program in December.OR kick off the New year and do this class LIVE with me on Mondays starting January 28th 2019 with Stressed Teens!


Online Classes


Are you interested in becoming a Be Artful + Mindful facilitator?


Upcoming LIVE classes

I am absolutely thrilled to be teaching Be Artful + Mindful LIVE on zoom via Stressed Teens again this Winter!

Find out more and sign up for the LIVE training!




Create Space Studio


My studio is located as an add-on above the garage build on of my home at the base of South Mountain. You can also find me teaching in studios around Phoenix


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— viktor frankl
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