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Hello! I'm Cheryl. I teach inner freedom, inner peace and true happiness through the powerful and tangible tools of mindfulness and creativity.

I hold classes for individuals, small groups and organizations, both online and in person!


You can find the weekly Mindfulness Practices here.

Cheryl Sosnowski - createspacestudio.com

Latest in person teaching for small groups:

I am honored to be partnering up with Gina Biegel and Stressed Teens to offer a live online training course in art for mindfulness.

Sign up today for the 6-hour online course!

Be Mindful & Artful

A 4-Week Mindful Art Course for Everyone with Cheryl Sosnowski, MMT


5:30PM TO 7:00PM PT

Note: Guest Instructor Gina Biegel, Founder of Stressed Teens will be at the first class!


BE ARTFUL + MINDFUL - a 4 week online Art + Mindfulness class

Be Artful + Mindful - a 4 week online art + mindfulness class by Cheryl Sosnowski of createspacestudio.com
When you change the way you look at things, the things you look at change.
— Wayne Dyer

Launching July 13, 2018 on the Teachable platform.




Create Space Studio


My studio is a spacious add on to my home above the garage and has a private entrance. Obviously I give the address to students coming to my house. I also teach classes around town.


Private studio classes for local


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— viktor frankl

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