Thing you don’t want are taking up space in you.

You are a powerful Creator.

What do you want to #createspacefor?


YOU are a Powerful Creator!

One of a kind classes designed to empower your thinking with mindfulness and creativity, discover your unique gifts & shatter your limiting fear-driven beliefs, and open your heart to the power of your purpose.

It’s almost the end of 2018 — how close did you come to meeting any of your goals? If you’re like 99% of people, your habit mind probably took over. It’s not your fault, and there IS something you can do about it! Give yourself the gift of mindfulness in December - so when 2019 begins you will already have a head start! The latest research on mindfulness has found that as little as 2 weeks or 5 minutes a day makes a difference in your stress levels! I think you deserve to create a life with less stress and more happy! 50% off of this wonderful program in December.OR kick off the New year and do this class LIVE with me on Mondays starting January 28th 2019 with Stressed Teens!


Online Classes


Are you interested in becoming a Be Artful + Mindful facilitator?


Upcoming LIVE classes

I am absolutely thrilled to be teaching Be Artful + Mindful LIVE on zoom via Stressed Teens again this fall!

Free 2-hour session!



LINK to Join:

Find out more and sign up for the LIVE training!

Creativity by Cheryl Sosnowski at

Creativity is the journey toward authenticity. The reward for living a creative life is that you follow a life of self-realization in action, while expanding and manifesting your highest potential.

mindfulness classes at

Mindfulness brings you awareness of what's arising in the moment so you can break the habits of mind and choose to respond rather than react to your life and conquer the inner shadows of fear and doubt.




Create Space Studio


My studio is located as an above the garage build on of my home at the base of South Mountain. You can also find me teaching in studios around Phoenix


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— viktor frankl
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