Mindfulness and Creativity aren't things you do.

It's a way of being in the world.


Hi! I'm Cheryl. I teach Mindfulness and Creativity classes to individuals and organizations. 


You can find the weekly Mindfulness Practices here.

Cheryl Sosnowski - createspacestudio.com

I am honored to be partnering up with Gina Biegel and Stressed Teens to offer a live online training course in art for mindfulness.

Sign up today for the 6-hour online course!

Be Mindful & Artful

A 4-Week Mindful Art Course for Everyone with Cheryl Sosnowski, MMT


5:30PM TO 7:00PM PT

Note: Guest Instructor Gina Biegel, Founder of Stressed Teens will be at the first class!


Symbol & Sound: Spirit Led Painting Retreat June 9th, 2018


Are you ready to dive deep and experience the power of your superconscious mind and tap into spirit? Registration now open for our first day-long immersion retreat, at the Franciscan Renewal Center!


Be Artful & Mindful

Change your mind, change your life.

An 4 week online +  zoom meeting course in creativity & mindful life practices that will change your life - forever.




Create Space Studio


My studio is a spacious add on to my home above the garage and has a private entrance. Obviously I give the address to students coming to my house. I also teach classes around town.


Private studio classes for local


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— viktor frankl

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