Integrated Human Design - What if you could truly KNOW yourself?

Cheryl Sosnowski - coach, teacher, speaker.

Cheryl Sosnowski Creates Freedom and Happiness!

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Long before I ever knew about Human Design + Gene Keys something bothered me about nature. I marveled that an apple blossom always has five petals. That all seeds planted become what they are genetically programmed to be - like an orange seed is never a pomegranate tree. And I always thought, it just makes sense that we, too, surely must have our genetic potential programmed into OUR DNA. Something beyond personality and IQ. I could FEEL it in me, and I bet you do, too.

It turns out, yes, we do! But just like a seed that lands on thorny ground, we all aren't born into families that nurture our gifts and cherish us for who we are and what we are. Actually very few of us are so fortunate!  Some of us landed on infertile ground and we bury our inner potential deep in our bodies and live instead from the shadow self. The good news is that YOUR BRAIN IS NOTHING BUT A PROGRAMMED COMPUTER THROUGH WHICH YOU INTERPRET, ACT, AND CREATE YOUR LIFE. The bad news is that most people are running someone else’s program. In fact, you are programmed with your beliefs by the time you are 7 years old.

But all is not lost! You CAN manage your mind and create your life!

  • Do you feel like you have an inner potential calling you but you don’t know what it is?

  • Do you find that your time and life go by too fast and are unmanageable?

  • Do you feel called to a higher purpose in life but you can’t grasp it?

  • Do you keep sabotaging yourself and you don’t know why?

  • Do you want more freedom, more happiness, more peace, more time, more money?

  • Would you love to know what you can do everyday to create a life that feels meaningful and purposeful?

  • Would you like your inner voice to be your best friend, your cheerleader and biggest advocate instead of your worst enemy?

Mindfulness for mindset + creative living + knowing your design are the keys to creating what you want!


HUMAN DESIGN is your genetic blueprint. It tells the story of who you are, what your potential is, what your strengths are. It's your blueprint based on your birth date, time and place - but it's a LOT more than astrology. Your "sign" is just a tiny part of what makes you, you. Gene Keys expands on that blueprint into a deeper dive into your own genetic expression - their shadows and how they play out in your life, the gift that lies in the shadow, and the ultimate Siddhi - enlightened self - that you can possibly become.

In my own study and deep dive in these fields, I have had a soul understanding that the universal field of potential is what we all live in and it is constantly sending out frequencies, seeking matching frequencies to receive. You are a living, quantum energy field.

This works just like a TV or radio channel. Have you ever had the experience where an idea lands on you, and you don’t take action on it, and then someone else does - the exact same idea? This is exactly what I am talking about! Frequencies are energy, ideas, inspirations, joyful expressions, innovations seeking a channel to broadcast through. You have specific channels and frequencies. And here’s the thing:

They are there whether you are aware of them or not, and when you aren’t aware and you allow your brain to control your emotions and thoughts and life, you are operating at the low frequency of your channel - the shadows of your frequencies.

When you start to discover these shadow frequencies, you see how they have been the expression of your life. You both send out and receive frequencies. This is how you create (manifest) everything that’s in your life. When you discover what YOUR frequency channels are, you can learn to tune IN to what’s meant for you, and tune out what’s not.

Couple this self-knowing with creativity - the journey toward authenticity + mindfulness - the ability to recognize your habit thoughts AND get in tune with your bodies intelligence, your life will EXPLODE into the perfect self-realized, self-expression that is uniquely YOU.

I offer coaching and classes tying all of these together. I am calling it Integrated Human Design. It took me 25 years to synthesize this information into this work. It has utterly changed my life, and my client’s lives.

This is my life's purpose:

To Rebel against fear and auto-pilot, and free others from their fears and limiting beliefs, so the can step into the role of powerful creator.

Why? Because I know that when people are awake and living purposefully, the world is peaceful place. It will be my honor to help you discover yours.

Hey let's talk! Book Cheryl for a free consultation.

Book a FREE initial consultation with me to see if we are a good fit for working together (frequencies! Please send me your birth information - your birth date, time, and city. I will get back to you with dates and times we can meet, in which I will introduce you to your profile, type and life strategy. We can meet in person or on Zoom.

Even if we don’t work together you will leave empowered with tools you can put into action today.

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